Photos by: Noah Kalina

Integral Ayurveda Package

(Great gift idea for you or your loved ones!)
This one of a kind service includes:

• a personal assessment of your dosha (ayurveda mind/body type)
  
• 1hr Nutritional Counseling appointment with Rebecca Cousin learn how to use food and ancient indian herbs to achieve total balance and health.
  
• 1hr invigorating Ayurveda massage with will be done in a color therapy room using colors, oils, scents and special massage techniques tailored specifically for you. Massage is traditionally done with two therapists, also known as 4 handed massage.
  
• 1hr Hatha Yoga class for your  mind/body type with Debbie Desmond ERYT. Learn specific yoga asanas (poses) to help improve the body’s functions and promote over all wellness. Class is followed by tea made with flowers and herbs for your dosha.

$245 for 3.5hrs (treatments can be divided to one a day)

Thai Massage

Aka “lazy person’s yoga”, Thai massage is a combination of Ayurveda* and Chinese Medicine. Thai massage is usually done on mat on the floor with full clothing on. The massage therapist uses their arms and legs to put you into different stretches and hit essential acupuncture points.

90min for $99

Ayurveda Massage

In Ayurveda massage the practioner works mainly with “marmas” or Indian acupressure points. Before your session you are given a quiz to determine your “dosha” or ayurveda mind/body type so the massage can be specific to your individual needs.

90min for $99

Cranial Sacral Therapy

In crainial sacral therapy the massage therapist applies a relaxing, energetic movement of the spinal and cranial bones in order to balance the central nervous system. The therapist asses the movement of the cerebrospinal fluid. By working with the cranial structures of the spine, skull and fascia* misaligned bones are guided to their proper place and cerebra spinal fluid can flow easier. This type of therapy is beneficial for chronic pain conditions, TMJ, Migraines, neck, back pain and insomnia.

90 min for $99, 60min for $80, (massage ad on 15min for $10)

Reiki

Reiki has been noted throughout the centuries of helping to heal and improve nearly any condition, illness or injury.  Reiki unlike many modern day remedies works directly on restoring the balance on all levels and works directly on the problem and condition instead of just masking or relieving symptoms. Reiki works on all levels of oneself, the mental, emotional, physical and spiritual and because of this, Reiki can also greatly benefit in breaking unwanted habits & addictions, achieving higher levels of focus, manifesting goals and protecting from harm..

60 min for $80, 90min for $99 (massage ad on 15min for $10)

Namaste Signature Massage

This massage combines a traditional Swedish oil massage with the stretches and acupressure point work of Shiatsu.  Great if you want to try either modality or if you are seeking a basic massage that includes some relaxing energy work.

90min for $99

Ayurveda Allergy Relief

Do you suffer from spring time allergies?
Try our Ayuvedic warm oil nasal cleanse and sinus relief face massage.  Sesame oil is used to draw allergens out of the skin and coat the nasal membranes to prevent against future allergy attacks.  Special marma points are worked during a relaxing face massage to aid itchy watery eyes, runny nose, respiratory congestion, and blocked sinuses.  

30 minutes for $35 (Great as a massage ad on!)

Shirodhara

This ancient Ayurveda Technique uses warm flowing oil that is poured on the forehead (third eye) to induce relaxation. Shirodahara is said to improve conditions such as; Insomnia, vertigo, allergies, hypertension, tinnitus, and psoriasis. This luxurious treatment also nourishes the hair and scalp.

$40 for 30min (Great as a massage add on!)

Private Hatha Yoga Lesson

Hatha Yoga is the most ancient and traditional form of yoga. Hatha yoga improves all conditions and body system. Hatha yoga is excellent for rejuvenation of the mind body and spirit. Enjoy a hatha yoga lesson that's tailored to meet your needs.

60min for $80

Private Yoga lesson for your Dosha

Lesson is tailored for your dosha (ayurveda mind/body type) given by Debbie Desmond ERYT. Learn specific yoga asanas (poses) to help improve the body’s functions and promote over all wellness. Class is followed by tea made with organic flowers and herbs just for you.

60min for $90

Reiki For Your Pet

Animals respond very strongly to Reiki! Reiki helps to calm your pet’s energy and make them feel more balanced. It can ease the suffering that your pet is feeling from arthritis pains or any physical injuries the vet can’t fix. The Reiki session can be done with you in the room or you can enjoy our amenities such as the aromatherapy steam room while your pet gets the royal treatment!  

60min for $40